Unfortunately, half of the people who experience any of the above mentioned pains have lost their quality of their life due to painful episodes, especially near the spine. People with severe pain will always try to find their easy way out reaching to painkillers.
You only need a momentary shift of focus to give your body some light relief. Try them out for yourself and let me know what you think. Part your lips slightly: The simple act of parting your lips ever so slightly can create an amazing release for your jaw, neck and throat area.
When you part your lips its very difficult to grind teeth, clench your jaw or purse your lips. Tight tense shoulders generally bunch up around your ears, restrict the flow of blood to your brain, round your shoulders and even sink your chest.
Un-hunch your shoulders, spread your collar bones, lift your chest and relax your neck and jaw. Now, feel the difference.
Draw a figure eight into your palm: Distract yourself from stressing and shift your thinking by tracing a figure -eight onto the palm of your hand. Another lovely place to draw the figure is around your eyes.
Very soothing and relaxing for your whole face. Pinch your ear lobes between your thumb and index finger. Holding a firmish grip allow the weight of your arms to pull your ears down. Face yoga — stick out your tongue pictured above: Lions pose is great for releasing tension and frustration held in your face and upper body area.
You literally stick out your tongue as far as it will go and then roar like a lion. Releases oodles of frustration, tension and stress. If roaring like a lion is not your thing then pretend you are Gene Simmons from Kiss.
When stressed we often hold our breath which traps tension in our muscles and body. When the breath is unsteady, everything is unsteady. Chew your food longer: Chewing your food is a natural relaxant.
Serotonin is often known as the molecule of happiness. Spend longer on your exhale: Your inhale stimulates and your exhale relaxes.
Use your next exhale to release tension and put a healthy distance between you and whatever is stressing you out. If you have the luxury of resting on your yoga bolster for a few moments — then do it. Laying down and lowering your head triggers relaxation in your body. I find it a wonderful relaxer.
This has to be one of my favourites and I have to say works every time for me. Alternate nostril breathing relaxes your whole body. It soothes your nervous system, calms an agitated mind, your emotions and relaxes stressed breathing. Click here f or simple instructions on alternate nostril breathing.Home» Your Health» Men's Health News» 8 Ways to Relax Your Muscles Naturally.
8 Ways to Relax Your Muscles Naturally Awaken to These 12 Reasons You're Suffering From Insomnia. ActiveBeat. We Recommend. More on ActiveBeat. 14 Natural Ways to Stay Alert. When you feel a bit foggy during the day, chances are your first solution is to. Following are 12 ways to relax your muscles after a workout.
1. Breathing This technique is best performed during the cool down or stretching component of your workout, or before you go to bed at night.
Focus on controlling your breathing; take slow, deep breaths on a second count, in and out. Following are 12 ways to relax your muscles after a workout. 1. Breathing This technique is best performed during the cool down or stretching component of your workout, or before you go to bed at night.
Focus on controlling your breathing; take slow, deep breaths on a second count, in and out. As you exhale, imagine all the tension .
12 Ways to Calm Your Anxiety. A hot bath with Epsom salts is great for relaxing your muscles, which can also help relax your mind. 3 Natural Ways to Calm Your Child’s Anxiety. 12 Ways to Relax Your Muscles PM Bodybuilding Tips, Bodybuilding training, Build Muscle This probably happens to you often: You just finished doing your work out and you're really feeling the tightness in your muscles.
There are other ways to relax your muscles, but I consider these the best. Just make sure you no longer live in the world of a tensed bodybuilder. Relaxed is the way forward and a natural way of healthy living and also prevents hair loss in women.